Is LUNA BAR Snack Bars, Gluten Free, S'mores Flavor, 15 Ct, 1.69 oz Vegetarian?

Ingredients

Protein Grain Blend (Soy Protein Isolate, Organic Rolled Oats, Organic Rice Flour, Organic Roasted Soybeans, Organic Soy Flour, Organic Milled Flaxseed), Organic Brown Rice Syrup, Organic Dried Cane Syrup, Organic High Oleic Sunflower Oil, Chicory Fiber Syrup, Vegetable Glycerin, Organic Cocoa, Palm Kernel Oil, Organic Palm Kernel Solids, Natural Flavors, Rice Flour, Organic Soy Lecithin, Cocoa Butter, Sea Salt, Organic Vanilla Extract, Fructose, Chicory Fiber, Soy Lecithin, Gum Arabic, Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (Vit, C), Ferrous Fumarate (Iron), Niacinamide (Vit, B3), Dl-alpha Tocopheryl Acetate (Vit, E), Beta Carotene (Vit, A), Pyridoxine Hydrochloride (Vit, B6), Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, B1), Ergocalciferol (Vit, D2), Folic Acid, Cyanocobalamin (Vit, B12), Allergen Statement:contains Soy, May Contain Traces Of Milk, We Do Not Source Genetically Modified , 80% Rainforest Alliance Certified Vitamins & Minerals: Allergen Statement:contains Soy, May Contain Traces Of Milk, We Do Not Source Genetically Modified

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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