Is Luna Berry Bars Mixed Berry GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Tapioca Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Sugar, Organic Rice Flour, Organic Roasted Soybeans, Chicory Root Fiber, Organic High Oleic Sunflower Oil, Organic Oat Fiber, Vegetable Glycerin, Organic Agave Inulin, Organic Palm Kernel Oil, Sea Salt, Organic Soy Flour, Organic Dried Blueberries, Organic Tapioca Syrup Solids, Non-gmo Strawberries, Cane Sugar, Rice Starch, Citric Acid, Organic Soy Lecithin, Organic Vanilla Extract, Salt, Organic Agave Syrup, Natural Flavor, Blackberry Juice Concentrate, Blueberry Juice Concentrate, Organic Strawberry Juice Concentrate, Apple Juice Concentrate, Ascorbic Acid. Contains Soy. It may also contain Milk, Peanut and Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar