Is Luna Berry Bars Mixed Berry Low FODMAP?
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Why it's not low FODMAP
- apple juice concentrate
- organic soy flour
- blackberry juice concentrate
- chicory root fiber
- soy
- natural flavor
- organic agave syrup
- organic agave inulin
- +1 more
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
Organic Tapioca Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Sugar, Organic Rice Flour, Organic Roasted Soybeans, Chicory Root Fiber, Organic High Oleic Sunflower Oil, Organic Oat Fiber, Vegetable Glycerin, Organic Agave Inulin, Organic Palm Kernel Oil, Sea Salt, Organic Soy Flour, Organic Dried Blueberries, Organic Tapioca Syrup Solids, Non-gmo Strawberries, Cane Sugar, Rice Starch, Citric Acid, Organic Soy Lecithin, Organic Vanilla Extract, Salt, Organic Agave Syrup, Natural Flavor, Blackberry Juice Concentrate, Blueberry Juice Concentrate, Organic Strawberry Juice Concentrate, Apple Juice Concentrate, Ascorbic Acid. Contains Soy. It may also contain Milk, Peanut and Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Protein Bar · Bar