Is Luna Berry Bars Mixed Berry Gluten Free?
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Why it's a maybe for gluten free
- organic oat fiber
- organic rolled oats
organic oat fiber
Dietitian noteOats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Tapioca Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Sugar, Organic Rice Flour, Organic Roasted Soybeans, Chicory Root Fiber, Organic High Oleic Sunflower Oil, Organic Oat Fiber, Vegetable Glycerin, Organic Agave Inulin, Organic Palm Kernel Oil, Sea Salt, Organic Soy Flour, Organic Dried Blueberries, Organic Tapioca Syrup Solids, Non-gmo Strawberries, Cane Sugar, Rice Starch, Citric Acid, Organic Soy Lecithin, Organic Vanilla Extract, Salt, Organic Agave Syrup, Natural Flavor, Blackberry Juice Concentrate, Blueberry Juice Concentrate, Organic Strawberry Juice Concentrate, Apple Juice Concentrate, Ascorbic Acid. Contains Soy. It may also contain Milk, Peanut and Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Protein Bar · Bar