Is LUNA Chocolate Peanut Butter Protein Bars, 1.6 oz (Pack of 12) Vegan?
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Ingredients
Soy Protein Isolate, Organic Cane Syrup, Peanuts, Organic Dried Cane Syrup, Palm Kernel Oil, Vegetable Glycerin, Organic Peanut Butter, Inulin (Chicory Extract), Cocoa, Natural Flavors, Whey Protein Concentrate, Salt, Soy Lecithin, Tapioca Starch, Almonds, Organic Vanilla Extract, Viatmins & Minerals: Calcium Carbonate, Ascorbic Acid (Vit, C), Totopheryl Acetate (Vit, E), Ferric Orthophosphate (Iron), Beta Carotene (Vit, A), Niacinamide (Vit, B3), Folic Acid (Vit, B3), Folic Acid (Vit, B9), Vitamin B12, Vitamin D2, Thiamin Mononitrate (Vit, B1), Riboflavin (Vit, B2), Pyridoxine Hci (Vit, B6), Allergen Statement: Contains Soy, Diary, Peanuts And Almonds, May Contain Traces Of Other Tree Nuts, We Source That Are Not Genetically Engineered
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.