Is Luna & Larry's Organic Coconut Bliss Ice Cream, Chocolate Hazelnut Fudge Vegan?
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Ingredients
Organic Coconut Milk (Organic Coconut, Water Guar Gum), Organic Agave Syrup, Organic Chocolate Fudge (Organic Agave Syrup, Water, Organic Fair Trade Cocoa (Processed With Alkali), Organic Anilla Extract), Organic Hazelnuts, Organic Fair Trade Cocoa (Processed With Alkali), Organic Vanilla Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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