Is Luna® Protein Chocolate Peanut Butter Protein Bar 7 ct Box Low FODMAP?
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Ingredients
Soy Protein Isolate, Organic Cane Syrup, Peanuts, Organic Cane Sugar, Palm Kernel Oil, Vegetable Glycerin, Organic Peanut Butter, Chicory Fiber Syrup, Natural Flavors, Cocoa, Whey Protein Concentrate, Sea Salt, Soy Lecithin, Rice Starch, Organic Vanilla Extract, Almonds, Rainforest Alliance Certified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.