No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Luna White Chocolate Macadamia Whole Nutrition Bar 1.69 oz. Wrapper Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Compact snack bar delivers sweet, creamy and nutty flavor with a balance of soft chew and occasional crunch. Shoppers commonly use it as an on-the-go snack, lunchbox addition, or quick snack. Reviews note consistent taste, convenient wrapper, and occasional comments about perceived sweetness or texture preferences and portability benefits noted.

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Ingredients

Lunapro (Soy Rice Crisps (Soy Protein Isolate, Organic Rice Flour, Calcium Carbonate), Organic Toasted Oats (Organic Rolled Oats, Organic Dried Cane Syrup, Natural Vitamin E (Antioxidant)), Organic Roasted Soybeans, Organic Soy Flour, Organic Flaxseed), Organic Brown, Rice Syrup, Organic Coating (Organic Dried Cane Syrup, Organic Palm Kernel Solids, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla Extract), Inulin (Chicory Extract), Macadamia Nuts, Macadamia Nut Butter, Organic Cashews, Organic Tapioca Syrup Solids, Organic Sunflower Oil, Vegetable Glycerine, Sea Salt, Natural Flavors, Organic Natural Flavor, Natural Vitamin E (Antioxidant), Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ferrous Fumarate (Iron), Niacinamide (Vit, B3), Ascorbic Acid (Vit, C), Dl-alpha Tocopheryl Acetate (Vit, E), Zinc Oxide, Molybdenum Glycinate, Pyridoxine Hydrochloride (Vit, B6), D-calcium Pantothenate, Beta Carotene (Vit, A), Manganese Sulfate, Selenium Amino Acid Chelate, Riboflavin (Vit, B2), Chromium Amino Acid Chelate, Ergocalciferol (Vit, D2), Thiamine Mononitrate (Vit, B1), Cyanocobalamin (Vit, B12), Folic Acid, Cupric Oxide, Phytonadione (Vit, K), Biotin, Potassium Iodide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Luna White Chocolate Macadamia Whole Nutrition Bar 1.69 oz. Wrapper is available at 14 retailers

AmazonFry'sGiant EagleH-E-BHarris TeeterHy-VeeKrogerMariano'sPick 'n SaveRalphsShopRiteThe Fresh GrocerUnited SupermarketsWhole Foods

About this product

Protein Bar · Bar

Flavor
VanillaNuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Luna White Chocolate Macadamia Whole Nutrition Bar 1.69 oz. Wrapper | Spoonful