This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nugo Nutrition Bar – Dark – Chocolate Chocolate Chip – 50 G (Case of 12) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Dark chocolate chocolate chip bars offer rich, bittersweet chocolate flavor with visible chips, a dense yet tender chew, and occasional light crumble. Commonly eaten as on the go snacks, lunchbox additions, or quick dessert substitutes. Reviewers often note satisfying chocolate intensity, portable convenience, and mild sweetness and occasional chip variation.

Ingredients

Dark Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter), Soy Crisp (Soy Protein, Tapioca Starch, Salt), Tapioca Syrup, Agave Syrup, Chocolate Rice Crisp (Rice Flour, Cane Sugar, Alkalized Cocoa, Salt), Soy Protein Isolate, Gum Acacia, Natural Flavors, Tapioca Starch, Soy Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(1 review)

nugo dark chocolate chip protein bars

honestly one of my favourite proteins bars! i’m vegetarian and lactose intolerant so i love that these are vegan! they are pretty average price for protein bars but i love that they aren’t that weird play dough protein bar texture

tastysweet
aliciapMay 29, 2023
Low FODMAP? Nugo Nutrition Bar – Dark – Chocolate Chocolate Chip – 50 G (Case of 12) | Spoonful