Is Lunch Buddies Crustless Peanut Butter & Strawberry Jam Vegan?
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Ingredients
Bread (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid (added As A Dough Conditioner), Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Canola Oil, Granulated Cane Sugar, Salt, Vinegar, Yeast, Monoglycerides, Dough Conditioner [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Gluten, Enzymes, Ascorbic Acid], Peanut Butter (dry Roasted Peanuts And Hydrogenated Rapeseed And Cottonseed Oil, Salt, Molasses), Strawberry Jam (sugar, Strawberries, Glucose Syrup, Water, Pectin, Citric Acid, Natural And Artificial Flavors, Sodium Citrate). Contains Peanuts and Wheat. It may also contain Eggs, Milk, Soy and Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.