Is Lunch Buddies Vanilla Pudding Cups Artificially Flavored GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Nonfat Milk, Water, Sugar, Modified Food Starch, Vegetable Oil (soybean Oil And/or Canola Oil And/or Sunflower Oil), Contains Less Than 1% Of: Artificial Flavor, Salt, Xanthan Gum, Disodium Phosphate, Sodium Stearoyl Lactylate, Citric Acid, Color Added. Contains: Milk.
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