Is Lunch Mate Deli Selected Honey Uncured Ham Low FODMAP?
Description
Mildly sweet, savory deli ham with tender, thin slices and a moist, slightly chewy texture. Commonly layered in sandwiches, packed in lunches, or served on party trays and salads. Reviewers praise consistent slice quality and convenient packaging, while some note occasional variability in freshness or flavor intensity between production batches.
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Description
Mildly sweet, savory deli ham with tender, thin slices and a moist, slightly chewy texture. Commonly layered in sandwiches, packed in lunches, or served on party trays and salads. Reviewers praise consistent slice quality and convenient packaging, while some note occasional variability in freshness or flavor intensity between production batches.
Ingredients
Ham, Water, Honey, Less Than 2% Of: Sea Salt, Dextrose, Vinegar, Natural Flavoring, Sodium Phosphate, Carrageenan, Cultured Celery Powder. Lunch Mate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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