Is Lunch Mate Deli Selected Smoked Uncured Ham Low FODMAP?
Description
Smoked, savory ham with a mild smoke profile and tender, moist slices that hold shape without crumbling. Commonly layered on sandwiches, rolled for snacks, or added to salads and charcuterie boards. Reviewers often note consistent flavor, convenient slicing, and good value, while some mention variable saltiness and occasional texture inconsistency.
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Description
Smoked, savory ham with a mild smoke profile and tender, moist slices that hold shape without crumbling. Commonly layered on sandwiches, rolled for snacks, or added to salads and charcuterie boards. Reviewers often note consistent flavor, convenient slicing, and good value, while some mention variable saltiness and occasional texture inconsistency.
Ingredients
Ham, water, less than 2% of: sea salt, dextrose, vinegar*, natural flavoring, sodium phosphate, carrageenan, cultured celery powder, honey. *to preserve quality.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.