Is Lunch Mate Nachos with Cheese & Salsa GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- mini chocolate oatmeal cookie
- cocoa butter
- citric acid
- cheddar cheese
- garlic powder
- tomato paste
- tomato juice
- diced tomatoes
- +1 more
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TORTILLA CHIPS (WHOLE GRAIN CORN, VEGETABLE OIL, SALT, CALCIUM HYDROXIDE). CHEDDAR CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, NATURAL COLOUR, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE). SALSA (DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, TOMATO PASTE, VEGETABLE OIL, DRIED VEGETABLES (ONION, GREEN BELL PEPPERS), NATURAL FLAVOUR, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, BLACKSTRAP MOLASSES, SODIUM BENZOATE, SALT, POTASSIUM SORBATE, GARLIC POWDER, ONION POWDER, SPICE). MINI CHOCOLATE OATMEAL COOKIE (SUGAR, WHOLE ROLLED OATS, BUTTER, WHEAT FLOUR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK INGREDIENTS, SOY LECITHIN, SALT, RAISINS, VEGETABLE OIL, FANCY MOLASSES, BAKING SODA, VANILLA EXTRACT, NATURAL FLAVOUR). CONTAINS: WHEAT, OATS, MILK,SOY. MAY CONTAIN: EGGS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Lunch Mate Nachos with Cheese & Salsa is available at 5 retailers
About this product
Snack · Pouch