Is Lunch Mate Nachos with Cheese & Salsa Low FODMAP?

Ingredients

TORTILLA CHIPS (WHOLE GRAIN CORN, VEGETABLE OIL, SALT, CALCIUM HYDROXIDE). CHEDDAR CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, NATURAL COLOUR, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE). SALSA (DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, TOMATO PASTE, VEGETABLE OIL, DRIED VEGETABLES (ONION, GREEN BELL PEPPERS), NATURAL FLAVOUR, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, BLACKSTRAP MOLASSES, SODIUM BENZOATE, SALT, POTASSIUM SORBATE, GARLIC POWDER, ONION POWDER, SPICE). MINI CHOCOLATE OATMEAL COOKIE (SUGAR, WHOLE ROLLED OATS, BUTTER, WHEAT FLOUR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK INGREDIENTS, SOY LECITHIN, SALT, RAISINS, VEGETABLE OIL, FANCY MOLASSES, BAKING SODA, VANILLA EXTRACT, NATURAL FLAVOUR). CONTAINS: WHEAT, OATS, MILK,SOY. MAY CONTAIN: EGGS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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