Is Lunch Mate Nachos with Cheese & Salsa Gluten Free?

Ingredients

TORTILLA CHIPS (WHOLE GRAIN CORN, VEGETABLE OIL, SALT, CALCIUM HYDROXIDE). CHEDDAR CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, NATURAL COLOUR, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE). SALSA (DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, TOMATO PASTE, VEGETABLE OIL, DRIED VEGETABLES (ONION, GREEN BELL PEPPERS), NATURAL FLAVOUR, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, BLACKSTRAP MOLASSES, SODIUM BENZOATE, SALT, POTASSIUM SORBATE, GARLIC POWDER, ONION POWDER, SPICE). MINI CHOCOLATE OATMEAL COOKIE (SUGAR, WHOLE ROLLED OATS, BUTTER, WHEAT FLOUR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK INGREDIENTS, SOY LECITHIN, SALT, RAISINS, VEGETABLE OIL, FANCY MOLASSES, BAKING SODA, VANILLA EXTRACT, NATURAL FLAVOUR). CONTAINS: WHEAT, OATS, MILK,SOY. MAY CONTAIN: EGGS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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