Is Lunch Mate Nachos with Cheese & Salsa Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy
  • soy lecithin

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

TORTILLA CHIPS (WHOLE GRAIN CORN, VEGETABLE OIL, SALT, CALCIUM HYDROXIDE). CHEDDAR CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, NATURAL COLOUR, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE). SALSA (DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, TOMATO PASTE, VEGETABLE OIL, DRIED VEGETABLES (ONION, GREEN BELL PEPPERS), NATURAL FLAVOUR, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, BLACKSTRAP MOLASSES, SODIUM BENZOATE, SALT, POTASSIUM SORBATE, GARLIC POWDER, ONION POWDER, SPICE). MINI CHOCOLATE OATMEAL COOKIE (SUGAR, WHOLE ROLLED OATS, BUTTER, WHEAT FLOUR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK INGREDIENTS, SOY LECITHIN, SALT, RAISINS, VEGETABLE OIL, FANCY MOLASSES, BAKING SODA, VANILLA EXTRACT, NATURAL FLAVOUR). CONTAINS: WHEAT, OATS, MILK,SOY. MAY CONTAIN: EGGS.

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Where to buy

Lunch Mate Nachos with Cheese & Salsa is available at 5 retailers

LoblawsReal Canadian SuperstoreValuemartFortinosGrocery Gateway

About this product

Snack · Pouch

Flavor
SavorySaltyTangySweet
Texture
CrunchyCreamy
Commonly used for
SnackingDippingLunchOn The Go