Is Lunch Mate Nachos with Cheese & Salsa Vegetarian?

Ingredients

TORTILLA CHIPS (WHOLE GRAIN CORN, VEGETABLE OIL, SALT, CALCIUM HYDROXIDE). CHEDDAR CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE, SALT, NATURAL COLOUR, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE). SALSA (DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, TOMATO PASTE, VEGETABLE OIL, DRIED VEGETABLES (ONION, GREEN BELL PEPPERS), NATURAL FLAVOUR, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, BLACKSTRAP MOLASSES, SODIUM BENZOATE, SALT, POTASSIUM SORBATE, GARLIC POWDER, ONION POWDER, SPICE). MINI CHOCOLATE OATMEAL COOKIE (SUGAR, WHOLE ROLLED OATS, BUTTER, WHEAT FLOUR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK INGREDIENTS, SOY LECITHIN, SALT, RAISINS, VEGETABLE OIL, FANCY MOLASSES, BAKING SODA, VANILLA EXTRACT, NATURAL FLAVOUR). CONTAINS: WHEAT, OATS, MILK,SOY. MAY CONTAIN: EGGS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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