Is Lunchables Nachos With Cheesy Dip and Salsa Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

bell peppers
chili peppers
paprika oleoresin
tomato paste
jalapeno peppers

bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tortilla chips (corn flour, vegetable oil, corn bran, salt), Cheesy nacho dip (water, modified milk ingredients, cheddar cheese, canola oil, sugars [corn syrup solids], sodium phosphates, salt, jalapeno peppers, lactic acid, sodium alginate, tricalcium phosphate, vinegar, potassium chloride, sorbic acid, annatto, paprika oleoresin, natural flavours, lipase, protease, chymosin), Salsa (water, tomato paste, chili peppers, vinegar, onions, sugar/glucose-fructose, modified corn starch, jalapeno peppers, salt, bell peppers, garlic, potassium sorbate, sodium benzoate, citric acid, spices), Milk chocolate with filling (sugar, milk ingredients, modified palm oil, cocoa butter, cocoa mass, soy and/or sunflower lecithin, vanillin). Contains: Milk, Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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