Is Lunchables Natural Turkey & Cheddar with Crackers & Double Stuf Oreo Cookies Lunch Combination 3.3 oz. Tray Low FODMAP?
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Why it's not low FODMAP
- cherry powder
- high fructose corn syrup
- cultured celery juice
- honey
- contains wheat
- soy
- +8 more
cherry powder
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+10 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Chocolate Sandwich Cookie (Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm, Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor), Slow Roasted Turkey Breast (Turkey Breast, Water, Cultured Dextrose, Contains Less Than 2% Of Potato Starch, Sea Salt, Honey, Vinegar, Cultured Celery Juice, Cherry Powder), White Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Crackers (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Salt, Baking Soda, Whey (From Milk), Soy Lecithin, Natural Flavor), Chocolate Sandwich Cookie: Contains Wheat, Soy, White Cheddar Cheese: Contains Milk, Crackers: Contains Wheat, Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Lunchables Natural Turkey & Cheddar with Crackers & Double Stuf Oreo Cookies Lunch Combination 3.3 oz. Tray is available at 6 retailers
About this product
Snack · Piece