Is Lunchables Pepperoni Pizza Lunch Combination With Capri Sun Fruit Punch Low FODMAP?

Ingredients

Water, Apple, Cherry And Grape Juices (From Concentrates), Citric Acid (For Tartness), Natural Flavor, Pizza Crust: Wheat Flour, Enriched Bleached Wheat Flour, Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Whole Wheat Flour, Glycerine, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of: Wheat Gluten, Pizza Crust: Yeast, Contains 2% Or Less Of: Yeast, Pizza Crust: Salt, Contains 2% Or Less Of: Salt, Pizza Crust: Mono-and Diglycerides, Contains 2% Or Less Of: Mono-and Diglycerides, Pizza Crust: Guar Gum, Contains 2% Or Less Of: Guar Gum, Pizza Crust: Calcium Propionate, Contains 2% Or Less Of: Calcium Propionate, Pizza Crust: Natural And Artificial Flavor, Contains 2% Or Less Of: Natural And Artificial Flavor, Pizza Crust: Sorbic Acid, Contains 2% Or Less Of: Sorbic Acid, Pizza Crust: Enzyme, Contains 2% Or Less Of: Enzyme, Pizza Sauce: Water, Tomato Paste, Sugar, Modified Food Starch, Contains Less Than 2% Of: Modified Food Starch, Pizza Sauce: Garlic Powder, Contains Less Than 2% Of: Garlic Powder, Pizza Sauce: Salt, Contains Less Than 2% Of: Salt, Pizza Sauce: Onion Powder, Contains Less Than 2% Of: Onion Powder, Pizza Sauce: Spice, Contains Less Than 2% Of: Spice, Pizza Sauce: Citric Acid, Contains Less Than 2% Of: Citric Acid, Pizza Sauce: Dried Basil, Contains Less Than 2% Of: Dried Basil, Pizza Sauce: Sea Salt, Contains Less Than 2% Of: Sea Salt, Pizza Sauce: Potassium Sorbate, Contains Less Than 2% Of: Potassium Sorbate, Pizza Sauce: Xanthan Gum, Contains Less Than 2% Of: Xanthan Gum, Pizza Sauce: Natural Flavor, Contains Less Than 2% Of: Natural Flavor, Pasteurized, Prepared Mozzarella Cheese Product: Pasteurized Part-skim Milk, Whey Protein Concentrate, Milk Protein Concentrate, Milkfat, Sodium Citrate, Salt, Sorbic Acid, Enzymes, Cheese Culture, Pepperoni Made With Pork, Chicken And Beef: Pork, Bha, Bht And Citric Acid Added To Help Protect Flavor: Pork, Chicken And Beef: Mechanically Separated Chicken, Chicken And Beef: Beef, Bht And Citric Acid Added To Help Protect Flavor: Beef, Chicken And Beef: Salt, Bht And Citric Acid Added To Help Protect Flavor: Salt, Chicken And Beef: Pork Stock, Contains 2% Or Less Of: Pork Stock, Chicken And Beef: Spices, Contains 2% Or Less Of: Spices, Chicken And Beef: Dextrose, Contains 2% Or Less Of: Dextrose, Chicken And Beef: Lactic Acid Starter Culture, Contains 2% Or Less Of: Lactic Acid Starter Culture, Chicken And Beef: Oleoresin Of Paprika, Contains 2% Or Less Of: Oleoresin Of Paprika, Chicken And Beef: Flavoring, Contains 2% Or Less Of: Flavoring, Chicken And Beef: Sodium Ascorbate, Contains 2% Or Less Of: Sodium Ascorbate, Chicken And Beef: Sodium Nitrite, Contains 2% Or Less Of: Sodium Nitrite, Chicken And Beef: Bha, Contains 2% Or Less Of: Bha, Chicken And Beef: Bht, Contains 2% Or Less Of: Bht, Chicken And Beef: Citric Acid, Contains 2% Or Less Of: Citric Acid, Artificially Flavored Cherry Candy: Sugar, Corn Syrup, Maltodextrin, Dextrose, Food Starch Modified (Corn), Partially Hydrogenated Soybean Oil, Citric Acid, Artificial Flavor, Artificial Colors, Blue 1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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