Is Lunchables Turkey & American Cheese Cracker Stackers Kids Lunch Meal Kit, 8.9 oz Box, Refrigerated, Whole GERD Friendly?
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Why it's not GERD friendly
- chocolate
- pasteurized prepared american cheese product
- cocoa butter
- cheese culture
- citric acid
- fruit punch flavored juice blend: citric acid
- milk fat
- nonfat milk
- milk chocolate
- milk protein concentrate
- +2 more
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Apple, Cherry And Grape Juice Concentrates, Fruit Punch Flavored Juice Blend: Citric Acid, From Concentrate With Added & Other Natural Flavor, : Citric Acid, Fruit Punch Flavored Juice Blend: Natural Flavor, : Natural Flavor, Roast White Turkey: White Turkey, Cured, Smoke Flavor Added, : White Turkey, Roast White Turkey: Water, : Water, Roast White Turkey: Potassium Lactate, : Potassium Lactate, Roast White Turkey: Modified Corn Starch, : Modified Corn Starch, Roast White Turkey Contains Less Than 2% Of: Dextrose, : Dextrose, Roast White Turkey Contains Less Than 2% Of: Carrageenan, : Carrageenan, Roast White Turkey Contains Less Than 2% Of: Salt, : Salt, Roast White Turkey Contains Less Than 2% Of: Sodium Phosphates, : Sodium Phosphates, Roast White Turkey Contains Less Than 2% Of: Potassium Chloride, : Potassium Chloride, Roast White Turkey Contains Less Than 2% Of: Sodium Diacetate, : Sodium Diacetate, Roast White Turkey Contains Less Than 2% Of: Flavor, : Flavor, Roast White Turkey Contains Less Than 2% Of: Sodium Ascorbate, : Sodium Ascorbate, Roast White Turkey Contains Less Than 2% Of: Smoke Flavor, : Smoke Flavor, Roast White Turkey Contains Less Than 2% Of: Sodium Nitrite, : Sodium Nitrite, Roast White Turkey Contains Less Than 2% Of: Natural And Artificial Flavor, : Natural And Artificial Flavor, Pasteurized Prepared American Cheese Product: Milk, Milk Protein Concentrate, Milkfat, Sodium Citrate, Pasteurized Prepared American Cheese Product Contains Less Than 2% Of: Salt, Lactic Acid, Sorbic Acid, Oleoresin Paprika, Annatto, Enzymes, Cheese Culture, Crackers: Unbleached Enriched Flour, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Pvm, Folic Acid, Whole Grain Wheat Flour, Soybean Oil, Partially Hydrogenated Cottonseed Oil, Leavening (Baking Soda And/or Calcium Phosphate), Whey, Natural Flavor, Peanut Butter Cup: Milk Chocolate, Sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milk Fat, Lactose, Soy Lecithin, Pgpr (Emulsifier), Peanuts, Dextrose, Salt, Tbhq
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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Where to buy
Lunchables Turkey & American Cheese Cracker Stackers Kids Lunch Meal Kit, 8.9 oz Box, Refrigerated, Whole is available at 24 retailers
About this product
Snack · Box