Is Lunchbreak Kit GERD Friendly?
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Why it's not GERD friendly
- cheddar cheese
- bologna
- milk
- garlic powder
cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
BOLOGNA (MECHANICALLY SEPARATED CHICKEN, WATER, ENRICHED WHEAT FLOUR, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATE, YEAST EXTRACT, SODIUM PHOSPHATE, YEAST EXTRACT, SODIUM DIACETATE, SODIUM ERYTHORBATE, ONION POWDER, GARLIC POWDER, SPICES, SODIUM NITRITE, SMOKE), CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, COLOURS (B APO 8 CAROTENAL AND ANNATTO), MICROBIAL ENZYME), WHEAT CRACKERS (ENRICHED WHEAT FLOUR, WHOLE WHEAT FLOUR, CANOLA OIL, SUGAR, SALT, ONIONS, WHEY POWDER (MILK), BARLEY MALT SYRUP, GLUCOSE SYRUP, BAKING POWDER, AMMONIUM BICARBONATE, CARAMEL COLOUR, PROTEASE, SOY LECITHIN, SULPHITES), NERDS CANDY (DEXTROSE, SUGAR, MALIC ACID, GLUCOSE SYRUP, FLAVOUR, CARNAUBA WAX, COLOUR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Lunchbreak Kit is available at 1 retailer
About this product
Snack · Slice, Cracker, Candy Piece