Is Lunchbreak Kit Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
garlic powder
onion powder
barley malt syrup
whey powder
whole wheat flour
wheat crackers
+1 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

BOLOGNA (MECHANICALLY SEPARATED CHICKEN, WATER, ENRICHED WHEAT FLOUR, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATE, YEAST EXTRACT, SODIUM PHOSPHATE, YEAST EXTRACT, SODIUM DIACETATE, SODIUM ERYTHORBATE, ONION POWDER, GARLIC POWDER, SPICES, SODIUM NITRITE, SMOKE), CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, COLOURS (B APO 8 CAROTENAL AND ANNATTO), MICROBIAL ENZYME), WHEAT CRACKERS (ENRICHED WHEAT FLOUR, WHOLE WHEAT FLOUR, CANOLA OIL, SUGAR, SALT, ONIONS, WHEY POWDER (MILK), BARLEY MALT SYRUP, GLUCOSE SYRUP, BAKING POWDER, AMMONIUM BICARBONATE, CARAMEL COLOUR, PROTEASE, SOY LECITHIN, SULPHITES), NERDS CANDY (DEXTROSE, SUGAR, MALIC ACID, GLUCOSE SYRUP, FLAVOUR, CARNAUBA WAX, COLOUR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.