Is Lundberg Organic Rice & Seasoning Mix Spanish Rice Box - 6 Oz Gluten Free?

Ingredients

Parboiled Long Grain Brown Rice (Organic Ingredient), Onion (Organic Ingredient), Sea Salt, Tomato (Organic Ingredient), Garlic (Organic Ingredient), Spices (Organic Ingredient), Bell Pepper (Organic Ingredient), Cane Sugar (Organic Ingredient), Brown Rice Flour (Organic Ingredient), Rice Concentrate (Organic Ingredient), Sunflower Oil (Organic Ingredient), Citric Acid, Natural Flavor.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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