Is Lundberg Organic Rice & Seasoning Mix Spanish Rice Box - 6 Oz Dairy Free?

Ingredients

Parboiled Long Grain Brown Rice (Organic Ingredient), Onion (Organic Ingredient), Sea Salt, Tomato (Organic Ingredient), Garlic (Organic Ingredient), Spices (Organic Ingredient), Bell Pepper (Organic Ingredient), Cane Sugar (Organic Ingredient), Brown Rice Flour (Organic Ingredient), Rice Concentrate (Organic Ingredient), Sunflower Oil (Organic Ingredient), Citric Acid, Natural Flavor.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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