Is Lundberg Organic Rice & Seasoning Mix Spanish Rice Box - 6 Oz Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

bell pepper
tomato

bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Parboiled Long Grain Brown Rice (Organic Ingredient), Onion (Organic Ingredient), Sea Salt, Tomato (Organic Ingredient), Garlic (Organic Ingredient), Spices (Organic Ingredient), Bell Pepper (Organic Ingredient), Cane Sugar (Organic Ingredient), Brown Rice Flour (Organic Ingredient), Rice Concentrate (Organic Ingredient), Sunflower Oil (Organic Ingredient), Citric Acid, Natural Flavor.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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