Is Lundberg Rice Chips Santa Fe Barbecue Vegetarian?
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Ingredients
Rganic Whole Grain Brown Rice, Organic Rice Flour (Organic Whole Brown Rice Flour, Organic Rice Flour), Vegetable Oil (High Oleic Expeller Pressed Safflower, Sunflower Or Canola Oil), Organic Masa Corn Flour, Organic Sesame Seeds, Dried Cane Syrup, Salt, Spices (Onion, Paprika, Garlic, Chili Pepper, Red Pepper), Tomato Powder, Honey, Citric Acid, Organic Rice Concentrate, Natural Smoke Flavour, Natural Caramel Colour, Contains: Sesame Seeds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.