Is Lundberg Rice Chips Sesame Seaweed -- 6 oz Low FODMAP?
Description
Crisp, thin chips deliver toasted sesame and seaweed-forward savory flavor with an airy, brittle crunch; consumers commonly use them as a handheld snack, party chip, or crunchy topping for salads and soups. Reviews often note consistent crunch, delicate fragility, and pronounced umami notes, with mixed opinions on salt-level variation noted.
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Description
Crisp, thin chips deliver toasted sesame and seaweed-forward savory flavor with an airy, brittle crunch; consumers commonly use them as a handheld snack, party chip, or crunchy topping for salads and soups. Reviews often note consistent crunch, delicate fragility, and pronounced umami notes, with mixed opinions on salt-level variation noted.
Ingredients
Organic Whole Grain Brown Rice, Organic Rice Flour (Organic Whole Brown Rice Flour, Organic Rice Flour), High Oleic Expeller-pressed Safflower Or Sunflower Oil, Organic Whole Masa Corn Flour, Organic Sesame Seeds, Dried Cane Syrup, Less Than 2% Of The Following: Salt, Organic Rice Concentrate, Garlic Powder, Sesame Oil, Onion Powder, Spices (Ginger, Red Pepper), Honey, Citric Acid, Paprika, Natural Caramel Color, Organic Seaweed Flakes, Contains Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.