Is Lunds & Byerlys Blueberry Muffins, Blueberry Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy flour
soybean oil sugar
soybean oil

soy flour

Dietitian note

Soy flour is a finely milled powder derived from ground soybeans. It contains concentrated soy proteins and bioactive compounds that can provoke allergic or intolerant responses in individuals following a soy-free diet. Even trace amounts may lead to inadvertent soy exposure and clinical symptoms, so it should be excluded from soy-free meal plans.

Note by Vanessa Vargas, RDN, LDN

soybean oil sugar

soybean oil

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

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Ingredients

CAKE MIX (SUGAR. ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE. RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, PALM OIL, EGGS WITH SODIUM SILICOALUMINATE, EGG WHITE, NONFAT MILK, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE] DEXTROSE, SALT, PROPYLENE GLYCOL MONO- & DIESTERS, SORBITAN MONOSTEARATE, MODIFIED CORN STARCH TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE POLYSORBATE 60, MONO & DIGLYCERIDES CALCIUM ACETATE, GUAR GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR, SOY FLOUR). WATER BLUEBERRIES, WHOLE EGGS, SOYBEAN OIL SUGAR, NATURAL BLUEBERRY FLAVOR (WATER, INVERT SYRUP. ALCOHOL), LEMON JUICE CORN STARCH

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