Is LUNDS & BYERLYS, CURRIED QUINOA LETTUCE WRAPS Low FODMAP?

Ingredients

CURRY QUINOA (WATER, WHITE QUINOA, MANGO CHUTNEY [PURE CANE SUGAR, MANGOS, VINEGAR, SALT, GINGER SHREDS, CHILI, GINGER, GARLIC, CARAMEL], FULLY REFINED CANOLA OIL, GINGER PUREE [GINGER, CITRIC ACID], SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE {2% MAXIMUM}], MUSTARD SEED, TURMERIC, CHILI POWDER [CHILI PEPPERS, SPICES, SALT, GARLIC], CAYENNE PEPPER), PICKLED VEGETABLES (VEGETABLE MIX [CARROT, DAIKON, POBLANO PEPPER], APPLE CIDER VINEGAR [DILUTED TO 6% ACIDITY WITH WATER], RICE VINEGAR [WATER, RICE], WATER, SUGAR, SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE {2% MAXIMUM}]), CASHEWS (CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED, PARTIALLY HYDROGENATED SOYBEAN OIL, SUNFLOWER OIL], SALT), ROMAINE LETTUCE, CURRY DRESSING (HONEY, LEMON JUICE, PEANUT OIL, RED CURRY PASTE [RED CHILI PEPPER, GARLIC, SOYBEAN OIL, LEMONGRASS, GALANGAL, SALT, SHALLOT, SPICES, KAFFIR LIME], CURRY POWDER [SPICES, TURMERIC, SALT, RED PEPPER, SPICE EXTRACTIVE], KOSHER SALT [SALT, YELLOW PRUSSIATE OF SODA {PREVENTS CAKING}] RED PEPPER FLAKES)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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