Is LUNDS & BYERLYS, CURRIED QUINOA LETTUCE WRAPS Gluten Free?

Ingredients

CURRY QUINOA (WATER, WHITE QUINOA, MANGO CHUTNEY [PURE CANE SUGAR, MANGOS, VINEGAR, SALT, GINGER SHREDS, CHILI, GINGER, GARLIC, CARAMEL], FULLY REFINED CANOLA OIL, GINGER PUREE [GINGER, CITRIC ACID], SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE {2% MAXIMUM}], MUSTARD SEED, TURMERIC, CHILI POWDER [CHILI PEPPERS, SPICES, SALT, GARLIC], CAYENNE PEPPER), PICKLED VEGETABLES (VEGETABLE MIX [CARROT, DAIKON, POBLANO PEPPER], APPLE CIDER VINEGAR [DILUTED TO 6% ACIDITY WITH WATER], RICE VINEGAR [WATER, RICE], WATER, SUGAR, SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE {2% MAXIMUM}]), CASHEWS (CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED, PARTIALLY HYDROGENATED SOYBEAN OIL, SUNFLOWER OIL], SALT), ROMAINE LETTUCE, CURRY DRESSING (HONEY, LEMON JUICE, PEANUT OIL, RED CURRY PASTE [RED CHILI PEPPER, GARLIC, SOYBEAN OIL, LEMONGRASS, GALANGAL, SALT, SHALLOT, SPICES, KAFFIR LIME], CURRY POWDER [SPICES, TURMERIC, SALT, RED PEPPER, SPICE EXTRACTIVE], KOSHER SALT [SALT, YELLOW PRUSSIATE OF SODA {PREVENTS CAKING}] RED PEPPER FLAKES)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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