No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CAESAR ROMAINE LETTUCE, PARMESAN, GARLIC CROUTON CRUMBLES, CAESAR DRESSING, BLACK PEPPER QUINOA CHOPPED KIT, CAESAR Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Tangy, savory profile with creamy and peppery accents; crisp leaves and crunchy crumbs provide contrasting textures. Consumers commonly use it as a quick lunch, side salad, or light main for picnics and meal prep. Reviews frequently cite freshness and convenience, though some mention uneven dressing distribution or occasional sogginess issues.

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Ingredients

Vegetables: Romaine Lettuce Dressing: Soybean Oil Water, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Vinegar, Salt, Distilled Vinegar Sugar, Contains Less than 2% of Egg Yolks, Anchovies, Citric Acid, Spices Xanthan Gum, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavors (Contains Milk), Dehydrated Onion, Parmesan Cheese: Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Crumbled Garlic Croutons: Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Canola Oil, Sugar, Salt, Yeast, Dehydrated Garlic, Maltodextrin, Roasted Dehydrated Garlic, Natural Flavor, Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

CAESAR ROMAINE LETTUCE, PARMESAN, GARLIC CROUTON CRUMBLES, CAESAR DRESSING, BLACK PEPPER QUINOA CHOPPED KIT, CAESAR is available at 9 retailers

KrogerRalphsShopRiteUnited SupermarketsSmith'sFry'sMeijerThe Fresh GrocerIGA

About this product

Vegetable · Pouch

Flavor
GarlickyNuttySavoryUmami
Texture
CreamyCrunchy
Commonly used for
Meal PrepSide DishLunch
Low FODMAP? CAESAR ROMAINE LETTUCE, PARMESAN, GARLIC CROUTON CRUMBLES, CAESAR DRESSING, BLACK PEPPER QUINOA CHOPPED KIT, CAESAR | Spoonful