Is CAESAR ROMAINE LETTUCE, PARMESAN, GARLIC CROUTON CRUMBLES, CAESAR DRESSING, BLACK PEPPER QUINOA CHOPPED KIT, CAESAR Low FODMAP?
Description
Tangy, savory profile with creamy and peppery accents; crisp leaves and crunchy crumbs provide contrasting textures. Consumers commonly use it as a quick lunch, side salad, or light main for picnics and meal prep. Reviews frequently cite freshness and convenience, though some mention uneven dressing distribution or occasional sogginess issues.
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Why it's not low FODMAP
- roasted dehydrated garlic
- enriched wheat flour
- dehydrated onion
- dehydrated garlic
- corn vinegar
- romaine lettuce dressing: soybean oil water
roasted dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
Tangy, savory profile with creamy and peppery accents; crisp leaves and crunchy crumbs provide contrasting textures. Consumers commonly use it as a quick lunch, side salad, or light main for picnics and meal prep. Reviews frequently cite freshness and convenience, though some mention uneven dressing distribution or occasional sogginess issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegetables: Romaine Lettuce Dressing: Soybean Oil Water, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Vinegar, Salt, Distilled Vinegar Sugar, Contains Less than 2% of Egg Yolks, Anchovies, Citric Acid, Spices Xanthan Gum, Dehydrated Garlic, Lemon Juice Concentrate, Natural Flavors (Contains Milk), Dehydrated Onion, Parmesan Cheese: Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Crumbled Garlic Croutons: Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Canola Oil, Sugar, Salt, Yeast, Dehydrated Garlic, Maltodextrin, Roasted Dehydrated Garlic, Natural Flavor, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CAESAR ROMAINE LETTUCE, PARMESAN, GARLIC CROUTON CRUMBLES, CAESAR DRESSING, BLACK PEPPER QUINOA CHOPPED KIT, CAESAR is available at 9 retailers
About this product
Vegetable · Pouch