Is Lunds & Byerlys Mini Lemon Shortbread Cookies, Lemon Vegetarian?
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Ingredients
PATENT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR (SUCROSE, CORNSTARCH), MARGARINE (VEGETABLE OIL BLEND [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL], WATER, SALT, MONO& DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), PALM OIL, LEMON JUICE, LEMON RAPPE (LEMON PEEL, SUGAR, WATER, NATURAL LEMON FLAVOR, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], BETA CAROTENE, SALT, GLYCERIN, TURMERIC (COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.