Is Lunds & Byerlys Plain Old Fashioned Donuts, Plain Dairy Free?
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Ingredients
OLD FASHIONED DONUT MIX (ENRICHED WHEAT FLOUR BLEACHED [FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, YELLOW CORN FLOUR, DEFATTED SOY FLOUR, 2% OR LESS OF: BETA-CAROTENE [COLOR], EGG YOLKS, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE], MONO- & DIGLYCERIDES, NATURAL 8, ARTIFICIAL FLAVOR, SODIUM PROPIONATE [PRESERVATIVE], SALT, SOUR CREAM SOLIDS [CULTURED SOUR CREAM, MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED NONFAT MILK, WHEY, LACTIC ACID], SOY LECITHIN, WHEAT STARCH, WHEN), SHORTENING (INTERESTERIFIED HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL), WATER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.