Is Lunds & Byerlys Plain Old Fashioned Donuts, Plain Vegetarian?
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Ingredients
OLD FASHIONED DONUT MIX (ENRICHED WHEAT FLOUR BLEACHED [FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, YELLOW CORN FLOUR, DEFATTED SOY FLOUR, 2% OR LESS OF: BETA-CAROTENE [COLOR], EGG YOLKS, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE], MONO- & DIGLYCERIDES, NATURAL 8, ARTIFICIAL FLAVOR, SODIUM PROPIONATE [PRESERVATIVE], SALT, SOUR CREAM SOLIDS [CULTURED SOUR CREAM, MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED NONFAT MILK, WHEY, LACTIC ACID], SOY LECITHIN, WHEAT STARCH, WHEN), SHORTENING (INTERESTERIFIED HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL), WATER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.