Is Lunds & Byerlys Smoky Pork Marinade Cooking Sauce, Smoky Pork Marinade Low FODMAP?
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Ingredients
APPLE CIDER VINEGAR, CANE SUGAR, BROWN SUGAR (CANE SYRUPS), SALT, PEPPER SAUCE (PEPPERS, VINEGAR, SALT), NATURAL HICKORY SMOKE FLAVOR, CHILI POWDER, TOMATO PASTE (CITRIC ACID), CUMIN, CELERY SEED, ONION POWDER, MINCED GARLIC, MINCED ONION, WATER, BLACK PEPPER, XANTHAN GUM, PAPRIKA, GARLIC POWDER, FENNEL SEED, RED PEPPER FLAKES AND ASCORBIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.