Is LUV YU, CRUNCHY AMARETTI MACAROONS ITALIAN BISCUITS Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR VEGETABLE SHORTENING (SOYBEAN OIL, AND/OR PALM OIL, AND/OR CANOLA OIL), WATER, EGG WHITE POWDER, CAKE FLOUR, CORN STARCH, ALMOND POWDER, AMMONIUM BICARBONATE, CREAM OF TARTAR, SOY LECITHIN, BAKING POWDER, COCOA POWDER, ARTIFICIAL AND NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.