No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MILD ITALIAN MIX GIARDINIERA CRUNCHY VEGETABLES, MILD ITALIAN MIX Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Offers a mild, tangy flavor and firm, crunchy texture suitable for sandwiches, salads, antipasto platters, and pizza toppings. Shoppers report consistent crunch and mild heat, noting convenient jarred format; some reviews mention variable piece sizes, occasional excess liquid in the jar, and occasional differences between batches, sometimes affecting overall texture.

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Ingredients

Vegetable Mix (Cauliflower, Carrots, Celery, Red Bell Peppers, Onions, Pickles [Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Natural Flavors, Turmeric], Greek Peppers), Water, Sea Salt, Sodium Metabisulfite (Added as a Color Stabilizer).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

MILD ITALIAN MIX GIARDINIERA CRUNCHY VEGETABLES, MILD ITALIAN MIX is available at 17 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteHy-VeeGiant EagleUnited SupermarketsMariano'sSmith'sFry'sThe Fresh GrocerIGAAmazon

About this product

Vegetable · Bottle

Flavor
TangySavoryVinegaryAcidic
Texture
CrunchyChunky
Commonly used for
Side DishSandwichSaladSnacking
Low FODMAP? MILD ITALIAN MIX GIARDINIERA CRUNCHY VEGETABLES, MILD ITALIAN MIX | Spoonful