Is MILD ITALIAN MIX GIARDINIERA CRUNCHY VEGETABLES, MILD ITALIAN MIX Low FODMAP?
Description
Offers a mild, tangy flavor and firm, crunchy texture suitable for sandwiches, salads, antipasto platters, and pizza toppings. Shoppers report consistent crunch and mild heat, noting convenient jarred format; some reviews mention variable piece sizes, occasional excess liquid in the jar, and occasional differences between batches, sometimes affecting overall texture.
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Description
Offers a mild, tangy flavor and firm, crunchy texture suitable for sandwiches, salads, antipasto platters, and pizza toppings. Shoppers report consistent crunch and mild heat, noting convenient jarred format; some reviews mention variable piece sizes, occasional excess liquid in the jar, and occasional differences between batches, sometimes affecting overall texture.
Ingredients
Vegetable Mix (Cauliflower, Carrots, Celery, Red Bell Peppers, Onions, Pickles [Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Natural Flavors, Turmeric], Greek Peppers), Water, Sea Salt, Sodium Metabisulfite (Added as a Color Stabilizer).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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