Is LUVO, CHICKEN ENCHILADAS GERD Friendly?
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Why it's not GERD friendly
- white cheddar cheese
- trace of lime
- cheese cultures
- orange juice concentrate
- monterey jack cheese
- citric acid
- lemon juice concentrate
- green chili peppers
- pasteurized milk
- vinegar
- jalapeno peppers
- +7 more
white cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+14 more in the app
Every flagged ingredient, explained
Notes and swaps for all 18 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
WATER, CORN TORTILLA (CORN, WATER, CELLULOSE GUM, TRACE OF LIME), COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), COOKED BLACK BEANS, COOKED BROWN JASMINE RICE, TOMATOES, TOMATO PASTE, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, CONTAINS LESS THAN 2% OF BROWN RICE FLOUR, CARAMEL COLOR, CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, THIAMIN), CHILI POWDER, CHIPOTLE PEPPER PUREE (CHIPOTLE PEPPER, CITRIC ACID), CILANTRO, CUMIN, DEHYDRATED GARLIC, DEHYDRATED ONION, DISTILLED VINEGAR, GARLIC, GREEN BELL PEPPERS, GREEN CHILI PEPPERS, GREEN ONION, JALAPENO PEPPERS, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT, NATURAL FLAVORS), LEMON JUICE CONCENTRATE, MANGO, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, ORANGE JUICE CONCENTRATE, PAPRIKA, PAPRIKA EXTRACT, POBLANO PEPPERS, POTATO STARCH, RED BELL PEPPERS, RED ONIONS, RICE STARCH, SEASONING (NATURAL FLAVOR, POTASSIUM CHLORIDE, YEAST), SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES, SUNFLOWER OIL, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen