Is LUVO, CHICKEN ENCHILADAS Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- red onions
- garlic
- onions
- dehydrated garlic
- green onion
- contains less than 2% of brown rice flour, caramel color, chicken broth concentrate
- tomato juice
- tomato paste
- +4 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
WATER, CORN TORTILLA (CORN, WATER, CELLULOSE GUM, TRACE OF LIME), COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), COOKED BLACK BEANS, COOKED BROWN JASMINE RICE, TOMATOES, TOMATO PASTE, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, CONTAINS LESS THAN 2% OF BROWN RICE FLOUR, CARAMEL COLOR, CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, THIAMIN), CHILI POWDER, CHIPOTLE PEPPER PUREE (CHIPOTLE PEPPER, CITRIC ACID), CILANTRO, CUMIN, DEHYDRATED GARLIC, DEHYDRATED ONION, DISTILLED VINEGAR, GARLIC, GREEN BELL PEPPERS, GREEN CHILI PEPPERS, GREEN ONION, JALAPENO PEPPERS, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT, NATURAL FLAVORS), LEMON JUICE CONCENTRATE, MANGO, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, ORANGE JUICE CONCENTRATE, PAPRIKA, PAPRIKA EXTRACT, POBLANO PEPPERS, POTATO STARCH, RED BELL PEPPERS, RED ONIONS, RICE STARCH, SEASONING (NATURAL FLAVOR, POTASSIUM CHLORIDE, YEAST), SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES, SUNFLOWER OIL, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM.
Check LUVO, CHICKEN ENCHILADAS against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen