Is LUVO, KALE RICOTTA RAVIOLI Vegetarian?
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Ingredients
COOKED KALE AND CHEESE RAVIOLI (PASTA (SEMOLINA, WATER, EGGS, SUNFLOWER OIL), FILLING (KALE, RICOTTA CHEESE (WHEY, SKIM MILK, VINEGAR, CARRAGEENAN, XANTHAN GUM), POTATO FLAKES (DEHYDRATED POTATOES), OLIVE OIL, GARLIC, SALT, SPICES)), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), RED BELL PEPPERS, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF BASIL, GARLIC, RED WINE VINEGAR, RICH STARCH, SEASONING (NATURAL FLAVOR, POTASSIUM CHLORIDE, YEAST), SPICES, TOMATO PASTE, XANTHAN GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.