Is LUVO Planted Vegan So Cal Kale & Bean Dairy Free?

Ingredients

Organic Cooked Red Rice, Kale, Broccoli, Cooked White Beans, Shiitake Mushrooms, Cooked Red Beans, Red Onions, Water, Raisins, Carrots, Onions, Sunflower Oil, Contains Less Than 2% Of Cilantro, Dehydrated Onion, Green Onions, Orange Juice Concentrate, Organic Black Pepper, Organic Cumin, Organic Dehydrated Garlic, Organic Dried Red Chili Peppers, Organic Granulated Onion, Organic Vegetable Flavor (Cooked Vegetables (Carrot, Onion, Celery), Sea Salt, Evaporated Cane Syrup, Organic Canola Oil, Carrot Powder, Potato Flour, Onion Powder, Black Pepper), Red Wine Vinegar, Rice Starch, Seasoning (Yeast Extract, Salt), Sumac Powder, Thyme, Xanthan Gum, Seasoning (Sea Salt, Potassium Chloride)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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