Is LUVO Planted Vegan So Cal Kale & Bean Vegan?

Ingredients

Organic Cooked Red Rice, Kale, Broccoli, Cooked White Beans, Shiitake Mushrooms, Cooked Red Beans, Red Onions, Water, Raisins, Carrots, Onions, Sunflower Oil, Contains Less Than 2% Of Cilantro, Dehydrated Onion, Green Onions, Orange Juice Concentrate, Organic Black Pepper, Organic Cumin, Organic Dehydrated Garlic, Organic Dried Red Chili Peppers, Organic Granulated Onion, Organic Vegetable Flavor (Cooked Vegetables (Carrot, Onion, Celery), Sea Salt, Evaporated Cane Syrup, Organic Canola Oil, Carrot Powder, Potato Flour, Onion Powder, Black Pepper), Red Wine Vinegar, Rice Starch, Seasoning (Yeast Extract, Salt), Sumac Powder, Thyme, Xanthan Gum, Seasoning (Sea Salt, Potassium Chloride)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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