Is Luvo Roasted Cauliflower Mac & Cheese Dairy Free?
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Ingredients
Cooked Brown Rice Pasta (Brown Rice, Rice Bran), Cauliflower, Partly Skimmed Milk, Water, Cheddar And Monterey Jack Cheeses, Panko Style Coating (Rice Flour, Pea Protein, Dextrose), Butternut Squash, Sunflower Oil, Flavours (Cheddar Flavour (Maltodextrin, Natural Cheese Flavour, Whey Solids, Salt, Nutritional Yeast), Blue Cheese Flavour (Maltodextrin, Whey Solids, Natural Blue Cheese Flavour, Salt), Sea Salt, Potassium Chloride), Corn Starch, Dehydrated Garlic, Seasoning (Yeast Extract, Salt), Garlic Puree (Garlic, Water), Dehydrated Parsley, Citric Acid, Granulated Onion, Xanthan Gum, Guar Gum, Spices (Contains Mustard)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.