Is Luvo Roasted Cauliflower Mac & Cheese Vegan?


Ingredients
Cooked Brown Rice Pasta (Brown Rice, Rice Bran), Cauliflower, Partly Skimmed Milk, Water, Cheddar And Monterey Jack Cheeses, Panko Style Coating (Rice Flour, Pea Protein, Dextrose), Butternut Squash, Sunflower Oil, Flavours (Cheddar Flavour (Maltodextrin, Natural Cheese Flavour, Whey Solids, Salt, Nutritional Yeast), Blue Cheese Flavour (Maltodextrin, Whey Solids, Natural Blue Cheese Flavour, Salt), Sea Salt, Potassium Chloride), Corn Starch, Dehydrated Garlic, Seasoning (Yeast Extract, Salt), Garlic Puree (Garlic, Water), Dehydrated Parsley, Citric Acid, Granulated Onion, Xanthan Gum, Guar Gum, Spices (Contains Mustard)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


