Is Luvo Roasted Cauliflower Mac & Cheese Vegetarian?
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Ingredients
Cooked Brown Rice Pasta (Brown Rice, Rice Bran), Cauliflower, Partly Skimmed Milk, Water, Cheddar And Monterey Jack Cheeses, Panko Style Coating (Rice Flour, Pea Protein, Dextrose), Butternut Squash, Sunflower Oil, Flavours (Cheddar Flavour (Maltodextrin, Natural Cheese Flavour, Whey Solids, Salt, Nutritional Yeast), Blue Cheese Flavour (Maltodextrin, Whey Solids, Natural Blue Cheese Flavour, Salt), Sea Salt, Potassium Chloride), Corn Starch, Dehydrated Garlic, Seasoning (Yeast Extract, Salt), Garlic Puree (Garlic, Water), Dehydrated Parsley, Citric Acid, Granulated Onion, Xanthan Gum, Guar Gum, Spices (Contains Mustard)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.