Is LUVO, SPINACH RICOTTA RAVIOLI WITH TURKEY BOLOGNESE Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

dried red chili pepper
potato flour
tomato paste
tomato puree
tomatoes
dehydrated potatoes
potato flakes

dried red chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED SPINACH AND CHEESE RAVIOLI (PASTA (SEMOLINA, WATER, EGGS, SUNFLOWER OIL), FILLING (SPINACH, RICOTTA CHEESE (WHEY, SKIM MILK, VINEGAR, CARRAGEENAN, XANTHAN GUM), POTATO FLAKES (DEHYDRATED POTATOES), OLIVE OIL, GARLIC, SALT, SPICES)), WATER, TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), WHITE MEAT TURKEY, TOMATOES (TOMATOES, SALT, CITRIC ACID), TOMATO PASTE, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF DEHYDRATED GARLIC, DEHYDRATED ONION, DRIED RED CHILI PEPPER, FENNEL, GUAR GUM, MARJORAM, ONIONS, OREGANO, RICE STARCH, ROSEMARY, SEASONED WINE (WINE, SALT), SEASONING (NATURAL FLAVOR, SALT, YEAST EXTRACT), SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES, VEGETABLE FLAVOR (COOKED VEGETABLES (CARROT, ONION, CELERY), SEA SALT, CANE JUICE, CANOLA OIL, CARROT POWDER, POTATO FLOUR, ONION POWDER, BLACK PEPPER), VIRGIN OLIVE OIL, XANTHAN GUM.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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