Is LUVO, SPINACH RICOTTA RAVIOLI WITH TURKEY BOLOGNESE Low FODMAP?

Ingredients

COOKED SPINACH AND CHEESE RAVIOLI (PASTA (SEMOLINA, WATER, EGGS, SUNFLOWER OIL), FILLING (SPINACH, RICOTTA CHEESE (WHEY, SKIM MILK, VINEGAR, CARRAGEENAN, XANTHAN GUM), POTATO FLAKES (DEHYDRATED POTATOES), OLIVE OIL, GARLIC, SALT, SPICES)), WATER, TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), WHITE MEAT TURKEY, TOMATOES (TOMATOES, SALT, CITRIC ACID), TOMATO PASTE, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF DEHYDRATED GARLIC, DEHYDRATED ONION, DRIED RED CHILI PEPPER, FENNEL, GUAR GUM, MARJORAM, ONIONS, OREGANO, RICE STARCH, ROSEMARY, SEASONED WINE (WINE, SALT), SEASONING (NATURAL FLAVOR, SALT, YEAST EXTRACT), SEASONING (SEA SALT, POTASSIUM CHLORIDE), SPICES, VEGETABLE FLAVOR (COOKED VEGETABLES (CARROT, ONION, CELERY), SEA SALT, CANE JUICE, CANOLA OIL, CARROT POWDER, POTATO FLOUR, ONION POWDER, BLACK PEPPER), VIRGIN OLIVE OIL, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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