Is Trader Joe's Veggie Sticks Puffed Potato Snacks Flavored With Spinach & Tomato Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, stick-shaped bites deliver a salty, savory flavor with pronounced seasoning and a light, airy crunch. Commonly eaten as a casual snack, packed for lunches, or served with dips at gatherings. Customer feedback highlights reliable crispiness and bold taste, though some note occasional size and seasoning variability and packaging concerns.

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Why it's a maybe for low FODMAP

tomato powder

tomato powder

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

potato flour, vegetable oil (sunflower oil and/or safflower oil and/or canola oil), potato starch, cornstarch, rice flour, salt, tomato powder, spinach powder, potassium chloride, turmeric (for color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.