Is Trader Joe's Veggie Sticks Puffed Potato Snacks Flavored With Spinach & Tomato Low FODMAP?
Description
Crisp, stick-shaped bites deliver a salty, savory flavor with pronounced seasoning and a light, airy crunch. Commonly eaten as a casual snack, packed for lunches, or served with dips at gatherings. Customer feedback highlights reliable crispiness and bold taste, though some note occasional size and seasoning variability and packaging concerns.
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Description
Crisp, stick-shaped bites deliver a salty, savory flavor with pronounced seasoning and a light, airy crunch. Commonly eaten as a casual snack, packed for lunches, or served with dips at gatherings. Customer feedback highlights reliable crispiness and bold taste, though some note occasional size and seasoning variability and packaging concerns.
Ingredients
potato flour, vegetable oil (sunflower oil and/or safflower oil and/or canola oil), potato starch, cornstarch, rice flour, salt, tomato powder, spinach powder, potassium chloride, turmeric (for color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.